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March 29, 2017 / 7:13 am EDT
 
 

Nutrition

The Healthy Voyager's Global Kitchen
 
The Healthy Voyager's Global Kitchen Dec 5, 2011
Brings the World to Your Plate
 
 

Is it possible to travel the world and eat healthy foods? According to Carolyn Scott-Hamilton, author of the new cookbook The Healthy Voyager's Global Kitchen, it's not only possible, it's delicious! Carolyn is the entrepreneur and vegan behind the Healthy Voyager website, a one-stop shop for advice and information on healthy eating, exercising, green living, travel and much more. The new cookbook,  launching in December 2011, brings together the recipes and information Carolyn has gathered from her world travels as a vegan trying to find healthy dishes that satisfy both her lifestyle and her taste buds. Whether you, too, wish to travel the world or just experience the tastes of the world from the comfort of your own kitchen, this new cookbook will help you experience the best plant-based dishes the world has to offer right on your own plate.

Carolyn Scott-Hamilton brings her extensive knowledge garnered from her holistic nutrition education, her experience as an entrepreneur and the wide array of worldly cuisine she has tasted and recreated directly to you in this cookbook. Not only will these recipes inspire your taste buds, they may also help shrink (or at least help maintain) your waistline! As good as that sounds, she goes one step further by making sure her recipes offer options for vegans and those on restricted diets due to health or medical reasons or lifestyle preferences. No matter what your personal eating philosophy or nutritional needs may be The Healthy Voyager's Global Kitchen Cookbook offers a tasty tour of the world's best flavors, ingredients and eating experiences so that nobody is denied the chance to savor and enjoy the unique tastes offered within.

The book is arranged as a culinary tour of the world, allowing the reader to choose from fare out of every region on the planet, including Africa, China, France, the Caribbean, Spain, Russia, Italy and any other ethnic area you can think of. Before introducing the recipes, the book gives a thorough and helpful section on stocking your kitchen with necessary ingredients, food substitutes for eggs, milk and stocks, and helpful resources for vegans or those on restricted diets. Each recipe also contains helpful information for people who need gluten free, raw, soy free or other special dietary accommodations. Not only is this cookbook for people of all ethnicities and food preferences, it ensures that those of different medical and health needs are able to enjoy the meals and information as well.

As with any cookbook, it is the recipes that entice people to open the cover and start cooking. What dishes will you enjoy with the Healthy Voyager's Global Kitchen? Maybe you are in the mood for some good old fashioned New England Clam Chowder. Did you grow up eating grandma's biscuits and gravy? Or you might have always wanted to try ratatouille but weren't sure it was for you. With the recipes in this cookbook, of which you will find all of the above plus dozens more, you can try delicious, healthy, plant-based versions that will be sure to please your taste buds, knock out any guilt you have over eating heavy or calorie laden foods and maybe replace that old, unhealthy recipe with this new better-for-you version. For those  of you who are dessert lovers, this cookbook hasn't left you behind. When your sweet tooth strikes, all you'll have to do is whip up some Green Tea Ice Cream, baklava, tiramisu or any of the other seemingly sinful creations offered in this cookbook, and you can get a “thank you” from your guests, your sweet tooth and your waistline.

If that wasn't enough to entice you to pick up your copy, author Carolyn Scott-Hamiltion wants you to know that she created this cookbook with you in mind! “The Healthy Voyager’s Global Kitchen brings the flavors of the world into your kitchen. Regardless of your dietary restrictions, be you vegan, gluten free, low fat, diabetic, etc, with this collection of over 150 recipes from around the world, you will be able to indulge in global cuisine like never before. Whether you miss certain ethnic dishes that you grew up with because of your food allergies or follow a special diet and know that you won’t be able to take part in traditional world foods while traveling, fret no more because you can cook it all up now with The Healthy Voyager’s Global Kitchen!”

Visit http://www.HealthyVoyager.com for more information on The Healthy Voyager's Global Kitchen or to explore the Healthy Voyager's radio show, videos, advice and recommendations on products and places that make it easy to live a healthier, greener life.

 
 
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